IT TAKES A TEAM
    TO MAKE A DREAM

It takes a team to make a dream. The Shift Interoceptive Yoga Training Team blends the individual skill sets of three exceptionally heart centred professional practitioners combining the fields of education and therapeutic coaching, neuropsychology and integrated therapeutic counselling in partnership with a master level hatha yoga teacher.

​

The synergistic co-creative blending of these diverse skill sets lays the foundation work for a novel, ever evolving and deepening training of body, heart and mind. A selection of themes explored include:

 

BEYOND CHAKRAS:

INTRODUCING THE INTEROCEPTIVE NERVOUS SYSTEM

DESIGNING AND ACTIVATING THE FIVE CORE NEURAL ENERGY CENTRES

​

BEYOND HATHA:

CORE STRENGTH SPINAL RENEWAL

INTEROCEPTIVE EXERCISES FOR CORE STRENGTHENING OF SPINE AND NERVE CENTRES

​

BEYOND PRANAYAMA:

EXPANSIVE NEURO-BREATH TRAINING 

EXPLORING THE BENEFITS OF  EXTENDED BREATH PATTERNS COMBINED WITH REGULATING NERVOUS SYSTEM PROCESSES

​

BEYOND VISUALIZATION:

INTEROCEPTIVE IMAGINATION 

DEVELOPING NEW SKILLS TO DESIGN AND NAVIGATE YOUR INNERSPACE

​

BEYOND LIMITATION:

INTEROCEPTIVE ENERGY PRACTICES 

EXPLORING NEW NERVOUS SYSTEM ENERGETIC POTENTIALS AND CAPABILITIES

 

BEYOND YOUR HEAD:

CROWN WORK

FOCUS ON OPENING AND UTILIZING THE CROWN CENTRE AND THE SPACE ABOVE THE CROWN

​

BEYOND MEDITATION:

SPACE WORK

FOCUS ON EXPERIENCING THE NATURAL MIND,  THE CLEAR AND OPEN SPATIAL NATURE OF CONSCIOUSNESS

​

BEYOND ISOLATION:

COMMUNITY BUILDING

BUILDING A VIBRANT COMMUNITY AND ENERGETIC FIELD.

 

We are here to train you, teach and guide you. The design of the modular practices allows for ease of access to all the materials you need for building a solid foundation right from the start. 

​

From our hearts to yours: Enjoy!

​

 

​

​

​

​

​

 

​

​

​