THE SHIFT SHOP                      Online Modular Trainings

The Shift Interoceptive Yoga Training is designed as a progressive system of learning.  Gaining a strong foundation with the preliminary skills is fundamental to extracting the most benefit out of the Intermediate and Advanced Trainings. Each lesson requires patience, persistence and practice. You are guided to turn your attention inwards, developing an inner conscious perception in areas of the physical body and nervous system that typically remain below the threshold of everyday awareness.

 

Kindly take the time with each module.  You will gradually gain familiarity with the inner states and experience the benefits that arise from that particular interoceptive learning. New modules and new trainings will be added to keep you engaged and growing. You will always have access to your purchased modules and can guide yourself back and forth reviewing the trainings at your own pace.

​

Connect with the community via the Community  Exchange Forum (published shortly).  Share your journey, gain feedback on your inner experiences and make friends around the globe. Your participation adds to the energetic field that this training provides and supports.

​

Doors are opening. You are invited in.  Join the community to be advised when these courses go on line.